Tempting Mediterranean Tzatziki Chicken Salad
This Tempting Mediterranean Tzatziki Chicken Salad is fresh, flavorful, and packed with protein. Juicy grilled chicken is paired with crunchy vegetables and a creamy homemade tzatziki dressing. Ideal for healthy lunches, meal prep, or a light dinner!
- Prep Time: 15
- Total Time: 15
- Yield: 4 servings
- Method: No-Cook
- Cuisine: Mediterranean
Ingredients
• 2 cups cooked chicken breast, shredded or diced
• 1/2 cucumber, diced
• 1/2 red onion, finely sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons chopped fresh dill
• Salt and pepper to taste
• 2 cups mixed greens (optional)
• 1/2 cup plain Greek yogurt
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• 1/4 teaspoon salt
Instructions
1. In a small bowl, mix Greek yogurt, olive oil, lemon juice, garlic, and salt to make the tzatziki dressing.
2. In a large bowl, combine chicken, cucumber, red onion, cherry tomatoes, olives, feta, and dill.
3. Pour the tzatziki dressing over the salad and toss until evenly coated.
4. Season with salt and pepper to taste.
5. Serve on its own or over a bed of mixed greens.
Notes
• For extra crunch, add chopped bell peppers or sunflower seeds
• Great for meal prep – store in the fridge for up to 3 days
• Use rotisserie chicken to save time
• For a dairy-free version, use a plant-based yogurt and omit feta
Nutrition
- Serving Size: 1.5 cups
- Calories: 290
- Sugar: 4
- Sodium: 480
- Fat: 14
- Saturated Fat: 5
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 2
- Protein: 30
- Cholesterol: 65
Find it online: https://bakesync.com/mediterranean-tzatziki-chicken-salad/