First of all, thank you so much for being here. I don’t take it lightly that you’ve landed on this recipe—because this one, friends, is special. This Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce is a bold, flavor-packed bowl that brings together tender slices of juicy steak, creamy avocado, smoky-sweet roasted corn, and a drizzle of vibrant cilantro cream that ties it all together. It’s fresh, filling, and downright irresistible.
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What Is a Steak, Avocado, and Roasted Corn Bowl?
At its heart, this bowl is a celebration of textures and flavors: juicy grilled or pan-seared steak, creamy avocado, charred sweet corn, and a cool, herb-packed cilantro cream sauce. Everything is layered over a base of rice (or cauliflower rice!) and finished with bright garnishes like pickled onions, fresh lime, and maybe even a little jalapeño for heat. It’s like a burrito bowl only better.
Why You’ll Love This Recipe
- Balanced and Satisfying: High-protein steak, healthy fats from avocado, and fiber from corn and rice make this bowl feel like a complete meal.
- Meal Prep Friendly: Prep the components ahead and build your bowls all week long!
- Customizable: Swap the base, change up the protein, or make it vegetarian with black beans.
- That Sauce, Though: The cilantro cream sauce alone is worth making. You’ll want to drizzle it on everything.
What Does It Taste Like?
It tastes like summer, comfort, and a taco truck had a love child. The steak is savory and juicy, the avocado buttery and cooling, and the roasted corn brings in that subtle charred sweetness. Then there’s the cilantro cream—herby, zesty, a little tangy—like ranch’s cooler, greener cousin. Every bite hits all the notes: salty, creamy, smoky, and bright.
Health Benefits of This Bowl
This dish is packed with nutritional wins:
- Protein from steak helps keep you full and supports muscle health.
- Avocados deliver heart-healthy fats and fiber.
- Corn provides energy and essential nutrients like B vitamins.
- Cilantro and lime offer antioxidants and a fresh, cleansing kick.
Make it with brown rice, quinoa, or cauliflower rice for added fiber or a lower-carb option.
Ingredients You’ll Need
Here’s what goes into your bowl:
For the Bowl:
- 1 lb flank steak or sirloin, grilled or pan-seared
- 2 ears fresh corn, husked
- 1 ripe avocado, sliced
- 2 cups cooked rice (white, brown, or cauliflower)
- ½ cup pickled red onions (optional)
- 1 jalapeño, sliced (optional)
- Fresh lime wedges, for serving
For the Cilantro Cream Sauce:
- 1 cup fresh cilantro (stems and all!)
- ½ cup sour cream or Greek yogurt
- Juice of 1 lime
- 1 garlic clove
- 1–2 tablespoons olive oil
- Salt to taste
- Optional: a small jalapeño or a pinch of cumin for extra kick
Tools You’ll Need
- Grill pan or cast iron skillet
- Blender or food processor (for the sauce)
- Cutting board and knife
- Medium saucepan (for rice)
- Tongs or spatula for the steak
Ingredient Substitutions and Additions
- No steak? Try grilled chicken, shrimp, or even tofu!
- Dairy-free? Use a vegan yogurt or cashew cream for the sauce.
- Add beans for extra plant-based protein—black beans or pinto beans work great.
- More veggies? Roasted bell peppers, sautéed onions, or cherry tomatoes make delicious additions.
How to Make Steak, Avocado, and Roasted Corn Bowl
Let’s break it down step-by-step for smooth and flavorful bowl-building:
1. Cook the Steak
Season the steak with salt, pepper, and a dash of chili powder or cumin if you like. Grill or pan-sear over medium-high heat until medium-rare or your desired doneness (about 4–5 minutes per side for flank). Let it rest before slicing thinly against the grain.
2. Roast the Corn
You can grill the corn directly on the flame or roast it in a skillet until slightly charred. Slice off the kernels once cool enough to handle.
3. Make the Cilantro Cream Sauce
Blend cilantro, sour cream (or yogurt), lime juice, garlic, olive oil, and salt until smooth. Adjust consistency with a splash of water or more lime juice if needed. Taste and tweak—this sauce should be zingy and herbaceous.
4. Build the Bowls
Start with a bed of rice, top with sliced steak, avocado, roasted corn, pickled onions, and jalapeños if using. Drizzle generously with the cilantro cream sauce and finish with a squeeze of lime.
5. Enjoy Every Bite
And trust me—you’ll want to savor this one. The smell alone when the steak hits the hot pan is enough to stop time.
What to Serve With This Bowl
- Tortilla chips and salsa
- Grilled veggies like zucchini or asparagus
- A crisp cucumber salad with lime vinaigrette
- Mexican street corn salad (if you want more corn, why not?)
Tips for the Best Steak Bowl Ever
- Let the steak rest! This keeps it juicy and tender.
- Use day-old rice for better texture—it holds up better than freshly made.
- Make extra sauce: Trust me, you’ll want it on eggs, tacos, and even roasted potatoes the next day.
- Cut everything fresh: This is a bowl that shines with just-prepped ingredients.
How to Store Leftovers
- Steak & Corn: Store separately in airtight containers for up to 3 days.
- Cilantro Sauce: Keeps in the fridge for 3–4 days—just give it a stir before serving.
- Rice: Reheat with a splash of water or broth for fluffiness.
General Recipe Info
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Serves: 3–4 hearty bowls
Frequently Asked Questions
Can I make this bowl vegetarian?
Absolutely—use grilled tofu or tempeh and add black beans for protein.
What cut of steak is best?
Flank, skirt, or sirloin all work beautifully—just don’t skip the rest time after cooking.
Can I make the sauce ahead of time?
Yes! It actually gets better after a few hours as the flavors meld.
Is this bowl spicy?
Not unless you add jalapeños or spice to the sauce—it’s totally customizable.
Conclusion
This Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce is everything I love in one dish—flavorful, colorful, fresh, and so satisfying. It’s the kind of bowl you make for a casual weeknight dinner that feels like a restaurant-quality meal. And once you’ve had that cilantro sauce? You’ll keep coming back for more.
If you loved this recipe, check out these next:
- Grilled Chicken Fajita Bowls
- Chili Lime Shrimp Tacos
- Avocado and Black Bean Quinoa Salad
Let’s Stay Connected!
If you try this recipe, please leave a review, snap a pic, and tag me on Pinterest—your creations seriously make my day. And don’t forget to subscribe to get the latest recipes sent straight to you 💌
Nutritional Info (Per Serving – Approximate)
- Calories: 490
- Protein: 32g
- Carbs: 30g
- Fat: 29g
- Fiber: 7g
- Sugar: 4g
Thanks again for stopping by and sharing your kitchen moments with me. Until next time—keep cooking with heart and always bring the flavor! 🌽🥑🥩